Your food should be your medicine. This advice is garlic.
1. Garlic contains compounds with medicinal properties that are equal to drugs.
2. Garlic is highly nutritious and tasty but has very few calories.
3. Garlic can help protect against illness, including the common cold and is anti microbial.
4. Reduce blood pressure.
5. Garlic improves cholesterol levels, which may lower the risk of heart disease.
6. Garlic contains antioxidants that may help prevent Alzheimer’s disease and dementia.
7. Garlic may help you live longer through good nutrition.
8. Garlic supplements may improve your athletic performance and endurance.
9. Eating garlic may help detoxify and clense heavy metals in the body.
10.Improve bone health.
11.Easy to eat and adds flavor.
By Yogi Robert Emin dhchome.com
Acknowledgement: Dr Ken Kelly dochc.com
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